We accept clients that are at least 14 years old.
We are currently training clients in the art of hard style kettlebell training exclusively.
Our kettlebell sessions will be instructional and include the step by step processes in completion of the Swing, Turkish Get Up, Clean, Squat, Press, and Snatch.
The learning process will require a minimum of 4 sessions.
Check our pricing structure here:
http://alabamacrossfit.typepad.com/fee_schedule/
Our trainers hold active certifications with:
1. The National Strength and Conditioning Association - Certified Strength and Conditioning Specialist (CSCS)
2. USA Weightlifting - Club Coach
3. Russian Kettlebell Challenge Certified Instructor - RKC
4. American Kettlebell Club Coach - AKC
5. CrossFit Level 1
Contact Mark or Gwen at 398-1323 or sportfuse@yahoo.com
